WAFER ROLLS HAZELNUT vs NICE!
Nutrition comparison per 100 g serving
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WAFER ROLLS HAZELNUT wins in 3 out of 11 nutrient categories
WAFER ROLLS HAZELNUT: 3
vs
NICE!: 2
(6 ties)
Overview
| Nutrient | WAFER ROLLS HAZELNUT | NICE! | Winner |
|---|---|---|---|
| Calories | 480 cal | 486 cal | |
| Protein | 8 g | 5.7 g | |
| Carbs | 72 g | 71.4 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER ROLLS HAZELNUT | NICE! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER ROLLS HAZELNUT | NICE! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 680 MG | 300 MG |