WAFER ROLLS HAZELNUT vs FROLLETTI LEMON FLAVORED COOKIES
Nutrition comparison per 100 g serving
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WAFER ROLLS HAZELNUT wins in 3 out of 10 nutrient categories
WAFER ROLLS HAZELNUT: 3
vs
FROLLETTI LEMON FLAVORED COOKIES: 2
(5 ties)
Overview
| Nutrient | WAFER ROLLS HAZELNUT | FROLLETTI LEMON FLAVORED COOKIES | Winner |
|---|---|---|---|
| Calories | 480 cal | 467 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 72 g | 73.3 g | |
| Fat | 20 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAFER ROLLS HAZELNUT | FROLLETTI LEMON FLAVORED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 680 MG | 100 MG |