WAFER FILLED WITH HAZELNUTS AND CHOCOLATE vs FRENCH TOAST WHOLE GRAIN GRAHAMZ
Nutrition comparison per 100 g serving
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FRENCH TOAST WHOLE GRAIN GRAHAMZ wins in 6 out of 11 nutrient categories
WAFER FILLED WITH HAZELNUTS AND CHOCOLATE: 2
vs
FRENCH TOAST WHOLE GRAIN GRAHAMZ: 6
(3 ties)
Overview
| Nutrient | WAFER FILLED WITH HAZELNUTS AND CHOCOLATE | FRENCH TOAST WHOLE GRAIN GRAHAMZ | Winner |
|---|---|---|---|
| Calories | 486 cal | 423 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 71.4 g | 74.1 g | |
| Fat | 19.1 g | 14.1 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER FILLED WITH HAZELNUTS AND CHOCOLATE | FRENCH TOAST WHOLE GRAIN GRAHAMZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER FILLED WITH HAZELNUTS AND CHOCOLATE | FRENCH TOAST WHOLE GRAIN GRAHAMZ | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 3.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 76 MG | 282 MG |