WAFER COOKIES vs OUR SPECIALTY
Nutrition comparison per 100 g serving
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WAFER COOKIES wins in 4 out of 10 nutrient categories
WAFER COOKIES: 4
vs
OUR SPECIALTY: 3
(3 ties)
Overview
| Nutrient | WAFER COOKIES | OUR SPECIALTY | Winner |
|---|---|---|---|
| Calories | 464 cal | 421 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 75 g | 68.4 g | |
| Fat | 16.1 g | 15.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER COOKIES | OUR SPECIALTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER COOKIES | OUR SPECIALTY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 393 MG | 250 MG |