WAFER COOKIES vs DARK CHOCOLATE WITH SALTED CARAMEL COOKIE BARS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE WITH SALTED CARAMEL COOKIE BARS wins in 6 out of 11 nutrient categories
WAFER COOKIES: 3
vs
DARK CHOCOLATE WITH SALTED CARAMEL COOKIE BARS: 6
(2 ties)
Overview
| Nutrient | WAFER COOKIES | DARK CHOCOLATE WITH SALTED CARAMEL COOKIE BARS | Winner |
|---|---|---|---|
| Calories | 464 cal | 480 cal | |
| Protein | 7.1 g | 6 g | |
| Carbs | 75 g | 60 g | |
| Fat | 16.1 g | 24 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER COOKIES | DARK CHOCOLATE WITH SALTED CARAMEL COOKIE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER COOKIES | DARK CHOCOLATE WITH SALTED CARAMEL COOKIE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 2.6 MG | 4 MG | |
| Potassium, K | 0 MG | 320 MG | |
| Sodium, Na | 393 MG | 480 MG |