WAFER COOKIES vs FRENCH SABLES SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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FRENCH SABLES SHORTBREAD COOKIES wins in 4 out of 10 nutrient categories
WAFER COOKIES: 3
vs
FRENCH SABLES SHORTBREAD COOKIES: 4
(3 ties)
Overview
| Nutrient | WAFER COOKIES | FRENCH SABLES SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 87.5 g | 63.3 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER COOKIES | FRENCH SABLES SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER COOKIES | FRENCH SABLES SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Sodium, Na | 47 MG | 400 MG |