WAFER vs VANILLA MERINGUES
Nutrition comparison per 100 g serving
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WAFER wins in 4 out of 7 nutrient categories
WAFER: 4
vs
VANILLA MERINGUES: 2
(1 ties)
Overview
| Nutrient | WAFER | VANILLA MERINGUES | Winner |
|---|---|---|---|
| Calories | 533 cal | 409 cal | |
| Protein | 6.7 g | 4.6 g | |
| Carbs | 63.3 g | 95.5 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAFER | VANILLA MERINGUES | Winner |
|---|---|---|---|
| Sodium, Na | 83 MG | 68 MG |