WAFER vs HAZELNUT WAFER IN MILK CHOCOLATE
Nutrition comparison per 100 g serving
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HAZELNUT WAFER IN MILK CHOCOLATE wins in 7 out of 10 nutrient categories
WAFER: 2
vs
HAZELNUT WAFER IN MILK CHOCOLATE: 7
(1 ties)
Overview
| Nutrient | WAFER | HAZELNUT WAFER IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 533 cal | 532 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 63.3 g | 60 g | |
| Fat | 26.7 g | 30 g | |
| Fiber | 3.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER | HAZELNUT WAFER IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | WAFER | HAZELNUT WAFER IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 83 MG | 160 MG |