WAFER vs FROSTED SUGAR COOKIES
Nutrition comparison per 100 g serving
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FROSTED SUGAR COOKIES wins in 7 out of 10 nutrient categories
WAFER: 2
vs
FROSTED SUGAR COOKIES: 7
(1 ties)
Overview
| Nutrient | WAFER | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 533 cal | 421 cal | |
| Protein | 6.7 g | 2.6 g | |
| Carbs | 63.3 g | 63.2 g | |
| Fat | 26.7 g | 15.8 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAFER | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 83 MG | 171 MG |