WAFER vs FINE EUROPEAN WAFERS
Nutrition comparison per 100 g serving
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WAFER wins in 5 out of 9 nutrient categories
WAFER: 5
vs
FINE EUROPEAN WAFERS: 3
(1 ties)
Overview
| Nutrient | WAFER | FINE EUROPEAN WAFERS | Winner |
|---|---|---|---|
| Calories | 533 cal | 540 cal | |
| Protein | 6.7 g | 6 g | |
| Carbs | 63.3 g | 56 g | |
| Fat | 26.7 g | 32 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAFER | FINE EUROPEAN WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 83 MG | 40 MG |