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WAFER vs COOKIES

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 9 nutrient categories

WAFER: 3 vs COOKIES: 3 (3 ties)

Overview

Nutrient	WAFER	COOKIES	Winner
Calories	533 cal	480 cal
Protein	6.7 g	4 g
Carbs	63.3 g	72 g
Fat	26.7 g	20 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	WAFER	COOKIES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	83 MG	380 MG

WAFER Nutrition Facts COOKIES Nutrition Facts Compare Other Foods

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