WAFER vs CHOCOLATE FILLED SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE FILLED SHORTBREAD COOKIES wins in 5 out of 10 nutrient categories
WAFER: 2
vs
CHOCOLATE FILLED SHORTBREAD COOKIES: 5
(3 ties)
Overview
| Nutrient | WAFER | CHOCOLATE FILLED SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 533 cal | 465 cal | |
| Protein | 6.7 g | 4.7 g | |
| Carbs | 63.3 g | 58.1 g | |
| Fat | 26.7 g | 25.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER | CHOCOLATE FILLED SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER | CHOCOLATE FILLED SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 83 MG | 244 MG |