WAFER vs MARSHMALLOW COOKIES ROYALE PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
MARSHMALLOW COOKIES ROYALE PUFFS wins in 6 out of 10 nutrient categories
WAFER: 3
vs
MARSHMALLOW COOKIES ROYALE PUFFS: 6
(1 ties)
Overview
| Nutrient | WAFER | MARSHMALLOW COOKIES ROYALE PUFFS | Winner |
|---|---|---|---|
| Calories | 567 cal | 447 cal | |
| Protein | 6.7 g | 2.6 g | |
| Carbs | 66.7 g | 71.1 g | |
| Fat | 23.3 g | 15.8 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAFER | MARSHMALLOW COOKIES ROYALE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 100 MG | 132 MG |