WAFER vs CHOCOLATE CHIP PROTEIN COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP PROTEIN COOKIES wins in 9 out of 11 nutrient categories
WAFER: 0
vs
CHOCOLATE CHIP PROTEIN COOKIES: 9
(2 ties)
Overview
| Nutrient | WAFER | CHOCOLATE CHIP PROTEIN COOKIES | Winner |
|---|---|---|---|
| Calories | 567 cal | 457 cal | |
| Protein | 6.7 g | 17.1 g | |
| Carbs | 66.7 g | 40 g | |
| Fat | 23.3 g | 22.9 g | |
| Fiber | 3.3 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER | CHOCOLATE CHIP PROTEIN COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WAFER | CHOCOLATE CHIP PROTEIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 100 MG | 371 MG |