WAFER vs BLUEBERRY POMEGRANATE GRANOLA COOKIE BAKES
Nutrition comparison per 100 g serving
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BLUEBERRY POMEGRANATE GRANOLA COOKIE BAKES wins in 7 out of 10 nutrient categories
WAFER: 1
vs
BLUEBERRY POMEGRANATE GRANOLA COOKIE BAKES: 7
(2 ties)
Overview
| Nutrient | WAFER | BLUEBERRY POMEGRANATE GRANOLA COOKIE BAKES | Winner |
|---|---|---|---|
| Calories | 567 cal | 393 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 66.7 g | 67.9 g | |
| Fat | 23.3 g | 10.7 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAFER | BLUEBERRY POMEGRANATE GRANOLA COOKIE BAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 100 MG | 268 MG |