WAFER vs ALMOND CHOCOLATE CHUNK SOFT-BAKED COOKIES
Nutrition comparison per 100 g serving
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ALMOND CHOCOLATE CHUNK SOFT-BAKED COOKIES wins in 7 out of 10 nutrient categories
WAFER: 2
vs
ALMOND CHOCOLATE CHUNK SOFT-BAKED COOKIES: 7
(1 ties)
Overview
| Nutrient | WAFER | ALMOND CHOCOLATE CHUNK SOFT-BAKED COOKIES | Winner |
|---|---|---|---|
| Calories | 567 cal | 235 cal | |
| Protein | 6.7 g | 2.0 g | |
| Carbs | 66.7 g | 29.4 g | |
| Fat | 23.3 g | 11.8 g | |
| Fiber | 3.3 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAFER | ALMOND CHOCOLATE CHUNK SOFT-BAKED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 100 MG | 78 MG |