WAFER BISCUITS WITH LEMON CREAM FILLING vs MAPLE LEAF CREME COOKIES
Nutrition comparison per 100 g serving
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MAPLE LEAF CREME COOKIES wins in 6 out of 10 nutrient categories
WAFER BISCUITS WITH LEMON CREAM FILLING: 2
vs
MAPLE LEAF CREME COOKIES: 6
(2 ties)
Overview
| Nutrient | WAFER BISCUITS WITH LEMON CREAM FILLING | MAPLE LEAF CREME COOKIES | Winner |
|---|---|---|---|
| Calories | 492 cal | 478 cal | |
| Protein | 3.8 g | 4.4 g | |
| Carbs | 68.2 g | 73.9 g | |
| Fat | 22.7 g | 21.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAFER BISCUITS WITH LEMON CREAM FILLING | MAPLE LEAF CREME COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 42 MG | 65 MG | |
| Sodium, Na | 76 MG | 174 MG |