WAFER BISCUITS WITH LEMON CREAM FILLING vs HONEY MINI STROOPWAFELS
Nutrition comparison per 100 g serving
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HONEY MINI STROOPWAFELS wins in 6 out of 11 nutrient categories
WAFER BISCUITS WITH LEMON CREAM FILLING: 3
vs
HONEY MINI STROOPWAFELS: 6
(2 ties)
Overview
| Nutrient | WAFER BISCUITS WITH LEMON CREAM FILLING | HONEY MINI STROOPWAFELS | Winner |
|---|---|---|---|
| Calories | 492 cal | 438 cal | |
| Protein | 3.8 g | 3.1 g | |
| Carbs | 68.2 g | 62.5 g | |
| Fat | 22.7 g | 18.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER BISCUITS WITH LEMON CREAM FILLING | HONEY MINI STROOPWAFELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER BISCUITS WITH LEMON CREAM FILLING | HONEY MINI STROOPWAFELS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 76 MG | 250 MG |