WAFER BISCUITS WITH LEMON CREAM FILLING vs COCOA CRISP SPIRAL WAFERS WITH EXQUISITE CREAMY CENTERS
Nutrition comparison per 100 g serving
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WAFER BISCUITS WITH LEMON CREAM FILLING wins in 6 out of 10 nutrient categories
WAFER BISCUITS WITH LEMON CREAM FILLING: 6
vs
COCOA CRISP SPIRAL WAFERS WITH EXQUISITE CREAMY CENTERS: 3
(1 ties)
Overview
| Nutrient | WAFER BISCUITS WITH LEMON CREAM FILLING | COCOA CRISP SPIRAL WAFERS WITH EXQUISITE CREAMY CENTERS | Winner |
|---|---|---|---|
| Calories | 492 cal | 529 cal | |
| Protein | 3.8 g | 2.9 g | |
| Carbs | 68.2 g | 64.7 g | |
| Fat | 22.7 g | 26.5 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAFER BISCUITS WITH LEMON CREAM FILLING | COCOA CRISP SPIRAL WAFERS WITH EXQUISITE CREAMY CENTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 76 MG | 29 MG |