WAFER BARS WITH PEANUT BUTTER vs ZESTY LEMON MINIS PIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WAFER BARS WITH PEANUT BUTTER: 4
vs
ZESTY LEMON MINIS PIES: 4
(3 ties)
Overview
| Nutrient | WAFER BARS WITH PEANUT BUTTER | ZESTY LEMON MINIS PIES | Winner |
|---|---|---|---|
| Calories | 571 cal | 393 cal | |
| Protein | 4.8 g | 3.6 g | |
| Carbs | 57.1 g | 71.4 g | |
| Fat | 33.3 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER BARS WITH PEANUT BUTTER | ZESTY LEMON MINIS PIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WAFER BARS WITH PEANUT BUTTER | ZESTY LEMON MINIS PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 143 MG | 71 MG | |
| Sodium, Na | 143 MG | 125 MG |