WAFER BARS WITH PEANUT BUTTER vs HONEY GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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HONEY GRAHAM CRACKERS wins in 6 out of 11 nutrient categories
WAFER BARS WITH PEANUT BUTTER: 2
vs
HONEY GRAHAM CRACKERS: 6
(3 ties)
Overview
| Nutrient | WAFER BARS WITH PEANUT BUTTER | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 571 cal | 419 cal | |
| Protein | 4.8 g | 6.5 g | |
| Carbs | 57.1 g | 77.4 g | |
| Fat | 33.3 g | 9.7 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER BARS WITH PEANUT BUTTER | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WAFER BARS WITH PEANUT BUTTER | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.9 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 143 MG | 435 MG |