WAFER BARS vs CANDY CHIP COOKIES
Nutrition comparison per 100 g serving
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CANDY CHIP COOKIES wins in 5 out of 11 nutrient categories
WAFER BARS: 4
vs
CANDY CHIP COOKIES: 5
(2 ties)
Overview
| Nutrient | WAFER BARS | CANDY CHIP COOKIES | Winner |
|---|---|---|---|
| Calories | 536 cal | 438 cal | |
| Protein | 7.1 g | 3.1 g | |
| Carbs | 57.1 g | 65.6 g | |
| Fat | 28.6 g | 15.6 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER BARS | CANDY CHIP COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER BARS | CANDY CHIP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 3.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 250 MG | 297 MG |