WACKYM'S KITCHEN vs GOLDEN TWIST& SHOUT SANDWICH COOKIES
Nutrition comparison per 100 g serving
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WACKYM'S KITCHEN wins in 6 out of 12 nutrient categories
WACKYM'S KITCHEN: 6
vs
GOLDEN TWIST& SHOUT SANDWICH COOKIES: 2
(4 ties)
Overview
| Nutrient | WACKYM'S KITCHEN | GOLDEN TWIST& SHOUT SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 478 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 57.1 g | 73.9 g | |
| Fat | 17.9 g | 19.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WACKYM'S KITCHEN | GOLDEN TWIST& SHOUT SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WACKYM'S KITCHEN | GOLDEN TWIST& SHOUT SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 257 MG | 370 MG |