WACKYM'S KITCHEN vs AUNT GUSSIE'S
Nutrition comparison per 100 g serving
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WACKYM'S KITCHEN wins in 3 out of 10 nutrient categories
WACKYM'S KITCHEN: 3
vs
AUNT GUSSIE'S: 1
(6 ties)
Overview
| Nutrient | WACKYM'S KITCHEN | AUNT GUSSIE'S | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 17.9 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WACKYM'S KITCHEN | AUNT GUSSIE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WACKYM'S KITCHEN | AUNT GUSSIE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Sodium, Na | 257 MG | 161 MG |