WACKYM'S KITCHEN vs SPAANS
Nutrition comparison per 100 g serving
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WACKYM'S KITCHEN wins in 4 out of 13 nutrient categories
WACKYM'S KITCHEN: 4
vs
SPAANS: 2
(7 ties)
Overview
| Nutrient | WACKYM'S KITCHEN | SPAANS | Winner |
|---|---|---|---|
| Calories | 389 cal | 286 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 60.7 g | 67.9 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WACKYM'S KITCHEN | SPAANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WACKYM'S KITCHEN | SPAANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 436 MG | 54 MG |