WACKYM'S KITCHEN vs CHARLOTTE'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WACKYM'S KITCHEN: 4
vs
CHARLOTTE'S: 4
(2 ties)
Overview
| Nutrient | WACKYM'S KITCHEN | CHARLOTTE'S | Winner |
|---|---|---|---|
| Calories | 389 cal | 433 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 60.7 g | 70 g | |
| Fat | 14.3 g | 15 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WACKYM'S KITCHEN | CHARLOTTE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WACKYM'S KITCHEN | CHARLOTTE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Sodium, Na | 436 MG | 600 MG |