V.P LOBSTER TAILS/BUTTER vs JONAH CRAB CLAWS
Nutrition comparison per 100 g serving
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JONAH CRAB CLAWS wins in 6 out of 11 nutrient categories
V.P LOBSTER TAILS/BUTTER: 1
vs
JONAH CRAB CLAWS: 6
(4 ties)
Overview
| Nutrient | V.P LOBSTER TAILS/BUTTER | JONAH CRAB CLAWS | Winner |
|---|---|---|---|
| Calories | 141 cal | 83 cal | |
| Protein | 15.2 g | 19.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.1 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | V.P LOBSTER TAILS/BUTTER | JONAH CRAB CLAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | V.P LOBSTER TAILS/BUTTER | JONAH CRAB CLAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 155 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 465 MG | 286 MG |