V.P LOBSTER TAILS/BUTTER vs 3 OZ SFD CRAB CAKES
Nutrition comparison per 100 g serving
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3 OZ SFD CRAB CAKES wins in 5 out of 11 nutrient categories
V.P LOBSTER TAILS/BUTTER: 4
vs
3 OZ SFD CRAB CAKES: 5
(2 ties)
Overview
| Nutrient | V.P LOBSTER TAILS/BUTTER | 3 OZ SFD CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 141 cal | 107 cal | |
| Protein | 15.2 g | 4.8 g | |
| Carbs | 0 g | 11.9 g | |
| Fat | 8.1 g | 4.2 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | V.P LOBSTER TAILS/BUTTER | 3 OZ SFD CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.3 MG |
Minerals
| Mineral | V.P LOBSTER TAILS/BUTTER | 3 OZ SFD CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 31 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 465 MG | 464 MG |