V/P LOBSTER TAIL W/BUTTER vs SHRIMP WONTON SOUP
Nutrition comparison per 100 g serving
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SHRIMP WONTON SOUP wins in 7 out of 11 nutrient categories
V/P LOBSTER TAIL W/BUTTER: 3
vs
SHRIMP WONTON SOUP: 7
(1 ties)
Overview
| Nutrient | V/P LOBSTER TAIL W/BUTTER | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Calories | 159 cal | 70 cal | |
| Protein | 20.4 g | 4.2 g | |
| Carbs | 84.1 g | 9.9 g | |
| Fat | 5.8 g | 1.8 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | V/P LOBSTER TAIL W/BUTTER | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | V/P LOBSTER TAIL W/BUTTER | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 28 MG | |
| Sodium, Na | 177 MG | 754 MG |