VOSKOS vs VANILLA GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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VOSKOS wins in 4 out of 11 nutrient categories
VOSKOS: 4
vs
VANILLA GREEK NONFAT YOGURT: 2
(5 ties)
Overview
| Nutrient | VOSKOS | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 80 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 11.2 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VOSKOS | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VOSKOS | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 126 MG | 90 MG | |
| Sodium, Na | 35 MG | 30 MG |