VOORTMAN vs SELMA'S

Nutrition comparison per 100 g serving

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SELMA'S wins in 6 out of 10 nutrient categories

VOORTMAN: 1 vs SELMA'S: 6 (3 ties)

Overview

Nutrient	VOORTMAN	SELMA'S	Winner
Calories	500 cal	419 cal
Protein	5 g	7.0 g
Carbs	65 g	58.1 g
Fat	22.5 g	18.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VOORTMAN	SELMA'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VOORTMAN	SELMA'S
Calcium, Ca	0 MG	47 MG
Iron, Fe	1.8 MG	0.8 MG
Sodium, Na	200 MG	279 MG

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