VOORTMAN vs CHARLOTTE'S
Nutrition comparison per 100 g serving
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CHARLOTTE'S wins in 5 out of 10 nutrient categories
VOORTMAN: 1
vs
CHARLOTTE'S: 5
(4 ties)
Overview
| Nutrient | VOORTMAN | CHARLOTTE'S | Winner |
|---|---|---|---|
| Calories | 467 cal | 423 cal | |
| Protein | 3.3 g | 3.9 g | |
| Carbs | 70 g | 57.7 g | |
| Fat | 16.7 g | 19.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VOORTMAN | CHARLOTTE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VOORTMAN | CHARLOTTE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.8 MG | |
| Sodium, Na | 300 MG | 500 MG |