VONGOLE WHOLE SHELLED BABY CLAMS vs SLICED BAGEL CUTS
Nutrition comparison per 100 g serving
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VONGOLE WHOLE SHELLED BABY CLAMS wins in 5 out of 12 nutrient categories
VONGOLE WHOLE SHELLED BABY CLAMS: 5
vs
SLICED BAGEL CUTS: 4
(3 ties)
Overview
| Nutrient | VONGOLE WHOLE SHELLED BABY CLAMS | SLICED BAGEL CUTS | Winner |
|---|---|---|---|
| Calories | 72 cal | 180 cal | |
| Protein | 14 g | 22 g | |
| Carbs | 0 g | 6 g | |
| Fat | 1 g | 8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VONGOLE WHOLE SHELLED BABY CLAMS | SLICED BAGEL CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VONGOLE WHOLE SHELLED BABY CLAMS | SLICED BAGEL CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 40 MG | |
| Iron, Fe | 2.9 MG | 0.7 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 580 MG | 860 MG |