VOLKORN BROT NATURAL PUMPERNICKEL BREAD vs TOP'EMS CRISPY JALAPENOS
Nutrition comparison per 100 g serving
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VOLKORN BROT NATURAL PUMPERNICKEL BREAD wins in 6 out of 10 nutrient categories
VOLKORN BROT NATURAL PUMPERNICKEL BREAD: 6
vs
TOP'EMS CRISPY JALAPENOS: 2
(2 ties)
Overview
| Nutrient | VOLKORN BROT NATURAL PUMPERNICKEL BREAD | TOP'EMS CRISPY JALAPENOS | Winner |
|---|---|---|---|
| Calories | 222 cal | 571 cal | |
| Protein | 7.4 g | 0 g | |
| Carbs | 51.9 g | 42.9 g | |
| Fat | 0.9 g | 42.9 g | |
| Fiber | 7.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VOLKORN BROT NATURAL PUMPERNICKEL BREAD | TOP'EMS CRISPY JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | VOLKORN BROT NATURAL PUMPERNICKEL BREAD | TOP'EMS CRISPY JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 0 MG | |
| Sodium, Na | 556 MG | 214 MG |