VOLKORN BROT NATURAL PUMPERNICKEL BREAD vs SWEET PARADISE
Nutrition comparison per 100 g serving
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VOLKORN BROT NATURAL PUMPERNICKEL BREAD wins in 7 out of 10 nutrient categories
VOLKORN BROT NATURAL PUMPERNICKEL BREAD: 7
vs
SWEET PARADISE: 2
(1 ties)
Overview
| Nutrient | VOLKORN BROT NATURAL PUMPERNICKEL BREAD | SWEET PARADISE | Winner |
|---|---|---|---|
| Calories | 222 cal | 298 cal | |
| Protein | 7.4 g | 5.3 g | |
| Carbs | 51.9 g | 57.9 g | |
| Fat | 0.9 g | 4.4 g | |
| Fiber | 7.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VOLKORN BROT NATURAL PUMPERNICKEL BREAD | SWEET PARADISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | VOLKORN BROT NATURAL PUMPERNICKEL BREAD | SWEET PARADISE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2 MG | 1.9 MG | |
| Sodium, Na | 556 MG | 70 MG |