VOLKORN BROT NATURAL PUMPERNICKEL BREAD vs PREMIUM SLICED BRIOCHE BUNS
Nutrition comparison per 100 g serving
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PREMIUM SLICED BRIOCHE BUNS wins in 7 out of 13 nutrient categories
VOLKORN BROT NATURAL PUMPERNICKEL BREAD: 4
vs
PREMIUM SLICED BRIOCHE BUNS: 7
(2 ties)
Overview
| Nutrient | VOLKORN BROT NATURAL PUMPERNICKEL BREAD | PREMIUM SLICED BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calories | 222 cal | 270 cal | |
| Protein | 7.4 g | 9.5 g | |
| Carbs | 51.9 g | 46.0 g | |
| Fat | 0.9 g | 5.4 g | |
| Fiber | 7.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VOLKORN BROT NATURAL PUMPERNICKEL BREAD | PREMIUM SLICED BRIOCHE BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VOLKORN BROT NATURAL PUMPERNICKEL BREAD | PREMIUM SLICED BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 270 MG | |
| Iron, Fe | 2 MG | 2.4 MG | |
| Sodium, Na | 556 MG | 459 MG |