VOLKORN BROT NATURAL PUMPERNICKEL BREAD vs GRISSINI BREADSTICKS
Nutrition comparison per 100 g serving
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GRISSINI BREADSTICKS wins in 4 out of 10 nutrient categories
VOLKORN BROT NATURAL PUMPERNICKEL BREAD: 3
vs
GRISSINI BREADSTICKS: 4
(3 ties)
Overview
| Nutrient | VOLKORN BROT NATURAL PUMPERNICKEL BREAD | GRISSINI BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 222 cal | 462 cal | |
| Protein | 7.4 g | 15.4 g | |
| Carbs | 51.9 g | 69.2 g | |
| Fat | 0.9 g | 11.5 g | |
| Fiber | 7.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VOLKORN BROT NATURAL PUMPERNICKEL BREAD | GRISSINI BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VOLKORN BROT NATURAL PUMPERNICKEL BREAD | GRISSINI BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 2.8 MG | |
| Sodium, Na | 556 MG | 808 MG |