VOLKORN BROT NATURAL PUMPERNICKEL BREAD vs FLAT BREAD PIZZA
Nutrition comparison per 100 g serving
Ad 468x60
VOLKORN BROT NATURAL PUMPERNICKEL BREAD wins in 5 out of 10 nutrient categories
VOLKORN BROT NATURAL PUMPERNICKEL BREAD: 5
vs
FLAT BREAD PIZZA: 4
(1 ties)
Overview
| Nutrient | VOLKORN BROT NATURAL PUMPERNICKEL BREAD | FLAT BREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 222 cal | 317 cal | |
| Protein | 7.4 g | 11.7 g | |
| Carbs | 51.9 g | 25 g | |
| Fat | 0.9 g | 19.2 g | |
| Fiber | 7.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VOLKORN BROT NATURAL PUMPERNICKEL BREAD | FLAT BREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | VOLKORN BROT NATURAL PUMPERNICKEL BREAD | FLAT BREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 2 MG | 0.3 MG | |
| Sodium, Na | 556 MG | 375 MG |