VOLCANO SPICY CRABMEAT vs ONIGIRI SPICY TUNA
Nutrition comparison per 100 g serving
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ONIGIRI SPICY TUNA wins in 5 out of 10 nutrient categories
VOLCANO SPICY CRABMEAT: 2
vs
ONIGIRI SPICY TUNA: 5
(3 ties)
Overview
| Nutrient | VOLCANO SPICY CRABMEAT | ONIGIRI SPICY TUNA | Winner |
|---|---|---|---|
| Calories | 161 cal | 91 cal | |
| Protein | 6.2 g | 7.1 g | |
| Carbs | 20.7 g | 14.1 g | |
| Fat | 5.6 g | 0.5 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VOLCANO SPICY CRABMEAT | ONIGIRI SPICY TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VOLCANO SPICY CRABMEAT | ONIGIRI SPICY TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 426 MG | 263 MG |