VLASIC Kosher Dill Spears vs Sauerkraut
Nutrition comparison per 100 g serving
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Sauerkraut wins in 4 out of 13 nutrient categories
VLASIC Kosher Dill Spears: 2
vs
Sauerkraut: 4
(7 ties)
Overview
| Nutrient | VLASIC Kosher Dill Spears | Sauerkraut | Winner |
|---|---|---|---|
| Calories | 0 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VLASIC Kosher Dill Spears | Sauerkraut | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VLASIC Kosher Dill Spears | Sauerkraut | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 367 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 933 MG | |
| Sodium, Na | 750 MG | 11,667 MG |