VIVRA vs AHOLD

Nutrition comparison per 100 g serving

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VIVRA wins in 6 out of 10 nutrient categories

VIVRA: 6 vs AHOLD: 3 (1 ties)

Overview

Nutrient	VIVRA	AHOLD	Winner
Calories	535 cal	540 cal
Protein	7.0 g	6 g
Carbs	55.8 g	58 g
Fat	32.6 g	30 g
Fiber	7 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	VIVRA	AHOLD	Winner
Vitamin C, total ascorbic acid	2.8 MG	2.4 MG

Mineral	VIVRA	AHOLD
Calcium, Ca	47 MG	160 MG
Iron, Fe	8.4 MG	0.7 MG
Sodium, Na	58 MG	60 MG

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