VIVIDO vs COCONUT FLAKES
Nutrition comparison per 100 g serving
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VIVIDO wins in 7 out of 10 nutrient categories
VIVIDO: 7
vs
COCONUT FLAKES: 2
(1 ties)
Overview
| Nutrient | VIVIDO | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 89 cal | 467 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 14.3 g | 46.7 g | |
| Fat | 0 g | 30 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIVIDO | COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | VIVIDO | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 200 MG |