VIVA vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 5 out of 11 nutrient categories

VIVA: 3 vs AHOLD: 5 (3 ties)

Overview

Nutrient	VIVA	AHOLD	Winner
Calories	71 cal	357 cal
Protein	10.6 g	21.4 g
Carbs	5.3 g	3.6 g
Fat	0 g	28.6 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	VIVA	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VIVA	AHOLD	Winner
Calcium, Ca	88 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	150 MG	0 MG
Sodium, Na	363 MG	1,357 MG

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