VIVA SKIM DELIGHT FAT FREE MILK vs SWEET HEAVEN SWEETENED CONDENSED CREAMER
Nutrition comparison per 100 g serving
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VIVA SKIM DELIGHT FAT FREE MILK wins in 5 out of 11 nutrient categories
VIVA SKIM DELIGHT FAT FREE MILK: 5
vs
SWEET HEAVEN SWEETENED CONDENSED CREAMER: 2
(4 ties)
Overview
| Nutrient | VIVA SKIM DELIGHT FAT FREE MILK | SWEET HEAVEN SWEETENED CONDENSED CREAMER | Winner |
|---|---|---|---|
| Calories | 38 cal | 467 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 80 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIVA SKIM DELIGHT FAT FREE MILK | SWEET HEAVEN SWEETENED CONDENSED CREAMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | VIVA SKIM DELIGHT FAT FREE MILK | SWEET HEAVEN SWEETENED CONDENSED CREAMER | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 400 MG | |
| Sodium, Na | 54 MG | 100 MG |