VITNER'S vs SOUTHERN HOME
Nutrition comparison per 100 g serving
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SOUTHERN HOME wins in 7 out of 10 nutrient categories
VITNER'S: 2
vs
SOUTHERN HOME: 7
(1 ties)
Overview
| Nutrient | VITNER'S | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 53.6 g | 53.3 g | |
| Fat | 32.1 g | 23.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITNER'S | SOUTHERN HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | VITNER'S | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 1,000 MG | 1,167 MG |