VITNER'S vs QUEEN OF KALE
Nutrition comparison per 100 g serving
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QUEEN OF KALE wins in 7 out of 10 nutrient categories
VITNER'S: 2
vs
QUEEN OF KALE: 7
(1 ties)
Overview
| Nutrient | VITNER'S | QUEEN OF KALE | Winner |
|---|---|---|---|
| Calories | 536 cal | 459 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 53.6 g | 42.4 g | |
| Fat | 32.1 g | 28.3 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITNER'S | QUEEN OF KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 148.4 MG |
Minerals
| Mineral | VITNER'S | QUEEN OF KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 212 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 1,179 MG | 459 MG |