VITARROZ vs SPANISH RICE PILAF
Nutrition comparison per 100 g serving
Ad 468x60
VITARROZ wins in 7 out of 11 nutrient categories
VITARROZ: 7
vs
SPANISH RICE PILAF: 2
(2 ties)
Overview
| Nutrient | VITARROZ | SPANISH RICE PILAF | Winner |
|---|---|---|---|
| Calories | 308 cal | 357 cal | |
| Protein | 13.9 g | 8.9 g | |
| Carbs | 63.1 g | 75 g | |
| Fat | 0.8 g | 1.8 g | |
| Fiber | 1.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITARROZ | SPANISH RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VITARROZ | SPANISH RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 1,415 MG | 1,232 MG |