VITARROZ vs RED BEANS & RICE WITH SEASONINGS
Nutrition comparison per 100 g serving
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RED BEANS & RICE WITH SEASONINGS wins in 7 out of 12 nutrient categories
VITARROZ: 3
vs
RED BEANS & RICE WITH SEASONINGS: 7
(2 ties)
Overview
| Nutrient | VITARROZ | RED BEANS & RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Calories | 308 cal | 351 cal | |
| Protein | 13.9 g | 14.0 g | |
| Carbs | 63.1 g | 68.4 g | |
| Fat | 0.8 g | 0.9 g | |
| Fiber | 1.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITARROZ | RED BEANS & RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | VITARROZ | RED BEANS & RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 70 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Sodium, Na | 1,415 MG | 1,491 MG |