VITARROZ vs LAY'S

Nutrition comparison per 100 g serving

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LAY'S wins in 5 out of 13 nutrient categories

VITARROZ: 4 vs LAY'S: 5 (4 ties)

Overview

Nutrient	VITARROZ	LAY'S	Winner
Calories	500 cal	536 cal
Protein	3.6 g	7.1 g
Carbs	60.7 g	57.1 g
Fat	28.6 g	35.7 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VITARROZ	LAY'S
Niacin	4.3 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin C, total ascorbic acid	17.1 MG	21.4 MG

Mineral	VITARROZ	LAY'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Potassium, K	714 MG	1,179 MG
Sodium, Na	357 MG	536 MG

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