VITAMINS A & D 0% ORGANIC FAT FREE MILK vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
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REDUCED FAT MILK wins in 5 out of 11 nutrient categories
VITAMINS A & D 0% ORGANIC FAT FREE MILK: 4
vs
REDUCED FAT MILK: 5
(2 ties)
Overview
| Nutrient | VITAMINS A & D 0% ORGANIC FAT FREE MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 71 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5 g | 10 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITAMINS A & D 0% ORGANIC FAT FREE MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | VITAMINS A & D 0% ORGANIC FAT FREE MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 160 MG | 192 MG | |
| Sodium, Na | 50 MG | 104 MG |